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Tips   /   A Beginner’s Guide to Meal Planning for Busy Working Adults


Published on May 9, 2023

A Beginner’s Guide to Meal Planning for Busy Working Adults

In a highly fast-paced world, finding time and energy to prepare healthy meals can be challenging. However, with a bit of planning and organisation, it’s possible to eat nutritious, home-cooked meals even on the busiest days.


The wide availability of modern kitchen appliances in Singapore has also made meal planning and preparation more effortless and efficient. From induction hobs to microwave ovens, there are various tools available that can help you save time and energy in the kitchen. So, let’s dive in and discover how to create healthy and delicious meals that fit your busy lifestyle.

Steps to Meal Planning


Step 1:

Set Your Goals


First things first, let’s set your goals. What do you want to achieve with your meal planning? Do you want to eat healthier, save some money, or maybe just reduce your stress levels? Knowing your goals will help you create a meal plan that works for you.

Step 2:

Decide on Your Meals


Next, decide on your meals for the week. This is where the fun begins! Start by thinking about what you want to eat for the week, beginning with your dinners and then working your way through breakfast and lunch. Consider your dietary needs, food preferences, and the ingredients you already have on hand. Make a list of the meals you want to make and the ingredients you’ll need.


Step 3:

Make a Shopping List


Once you’ve decided on your meals, it’s time to make a shopping list. Jot down all the ingredients you’ll need to whip up your delicious meals for the week. Be sure to check your stock and fridge before you go shopping to avoid buying duplicates.


Step 4:

Prepare Your Food


It’s time to get cooking! Take out your ingredients and start preparing your meals. If you’re short on time during the week, consider prepping your meals in advance and storing them in the fridge or freezer. That way, you can just grab and go when you need them. This can help you save time and stay on track with your meal plan.


Step 5:

Stick to Your Plan


The last step is to stick to your meal plan as much as possible. Of course, it’s okay to be flexible and make changes when needed, but do your best to stick to your plan. By doing so, you’ll avoid the temptation to grab takeaways from your way home or make unhealthy food choices. Remember, the more you stick to your meal plan, the easier it’ll become!


Benefits of Meal Planning


Meal planning has numerous benefits for those in a time crunch. Here are just a few:


  • Saves time: Meal planning is a real time-saver. It can help you cut down on supermarket trips and reduce the overall time you spend cooking.

  • Saves money: By planning your meals in advance, you can take advantage of sales and buy in bulk, avoid food waste, and lower your overall grocery bill.

  • Reduces stress: Meal planning can reduce stress by eliminating the last-minute rush to figure out what to eat.

  • Promotes healthy eating: Planning meals can help you make healthier food choices and meet your dietary requirements. When you have all the necessary ingredients on hand, you’re less likely to reach for unhealthy snacks or fast food, promoting healthier eating habits.



Planning your meals can be a game-changer for your busy lifestyle. Not only does it save you time and money, but it can also reduce stress and help you make healthier choices. With these easy-to-follow steps, anyone can become a meal-planning pro in no time. Give it a try and see how it can transform your daily routine!


At Teka Singapore, we recognise the difficulties of maintaining a nutritious diet in today’s fast-paced world, which is why we are committed to revolutionising your home cooking experience. Our goal is to offer you a comprehensive range of kitchen appliances, including our state-of-the-art induction hobs in Singapore, that make healthy cooking more accessible and effortless. Browse through our impressive line-up of products today to take charge of your health and effortlessly create delectable, nutritious meals.

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